6/18/2023 0 Comments Barebells caramel cashew calories![]() ![]() ![]() Wholegrain oat-blend protein bars are some of the most popular options, as they can provide up to 30 per cent of your RDA for fibre. Consume too much of this ingredient and it can put you at risk of liver damage. To cut costs, some brands sweeten them with crystaline fructose, which delivers intense sweetness at small quantities. Some contain high levels of sugar and 'empty calories', meaning that your healthy treat could be anything but. So before the big day, make sure you stock up on enough protein to keep you on track for all 23.2 miles.īut, be aware that not all protein bars are made equal. If you've been lucky enough to secure a place in the London Marathon this year, you'll know how important protein is to your diet while training. The best protein bars contain 20-25g of protein ideally, you should opt for one that contains under 300kcal - providing your goal isn't weight gain. But with the help of the best protein bars - often in the form of chocolate bars, brownies or cookies - hitting your protein goal can become significantly easier (and tastier). There's only so many eggs, chicken breasts and tofu you can eat, after all. Maintaining a high protein diet is easier said than done, though. But as a quick refresher: Protein is essential for muscle gain, injury recovery and immune function, and can even help reduce body fat when used as part of a balanced diet. As a Men's Health reader, we're guessing you're already pretty clued up on the role protein plays in your diet. ![]()
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